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Friday 29th May

COVID-19 – Emotional Resilience for Personal Effectiveness & Productivity

Event Venue and Description – Webinar

**This webinar is hosted by the D2N2 Growth Hub, East Midlands Chamber and part-funded by the European Regional Development Fund**

Right now, there are potentially plenty of stress triggering factors that we are all facing both in terms of our businesses and personal lives.

Stress is a very individual experience and we all deal with stress differently. The problem arises when stress prevents you from thinking straight, performing effectively which negatively impacts upon your personal effectiveness and productivity.

Recognising your personal stress triggers is important. However, learning to self-regulate your emotions and build emotional resilience to sustain personal effectiveness is essential when dealing with challenging times and adversity.

This webinar will provide you with tools and techniques that are highly effective and enable you to transform stress and build resilience in a sustainable manner with lasting benefits to your work and your health.

The following areas will be covered:

  • Identify common stressors
  • Explore what resilience means
  • The importance of achieving personal energy balance
  • Explore what depletes and renews your energy levels and how this impact on personal performance
  • Learn how to shift from living in stress to living in a thrive state
  • Experience how to improve personal effectiveness in real time

For further information and details of how to register, please follow the link provided.